Our restorative martial arts classes integrate gentle movements and mindful breathing to boost physical strength and mental clarity. These practices are designed to complement our acupuncture and herbal medicine services, fostering a holistic approach to health and vitality.

Boosts physical strength and flexibility

Enhances mental clarity and focus

Complements acupuncture and herbal treatments

Discover the ancient practice of Chinese internal martial arts, a transformative approach to cultivating physical strength, mental clarity, and inner balance. Whether you’re a beginner or an experienced practitioner, my classes offer personalized guidance to help you unlock your full potential.

Chinese internal martial arts is a dynamic system that integrates circular movement, meditation, and self-discipline. Rooted in ancient wisdom, it’s a restorative practice that enhances your body, mind, and spirit while offering practical skills for self-defense and inner resilience.

Build physical strength, agility, and flexibility.

Enhance mental focus, clarity, and resilience.

Develop skills that can be applied to self-defense.

Reduce stress and cultivate a sense of inner peace.

Improve posture, balance, and overall movement.

Integrate mindfulness into everyday life.

Experience the restorative benefits of a practice designed to harmonize body and mind.

As a dedicated practitioner with years of experience, I bring a unique approach to teaching Chinese internal martial arts. My classes blend the art’s traditional principles with modern techniques to meet the needs of today’s practitioners. You’ll benefit from:

Tailored instruction for all skill levels.

A focus on building strength, confidence, and mindfulness.

Practical skills applied to self-defense and daily life.

Insights from over 25 years of martial arts teaching experience.